How to Lift Heavy Items Without Assistance

Service areas:

Chelsfield, Downe, Orpington, Farnborough, Pratt's Bottom, Well Hill, St Paul's Cray, St Mary Cray, Keston, Petts Wood, Riverhead, Biggin Hill, Tatsfield, Ightham, Kemsing, Hextable, Wrotham, Swanley, Crockenhill, Chislehurst, Elmstead, Bromley, Bickley, Downham, Eden Park, Elmers End, West Wickham, Shortlands, Beckenham, Park Langley, Croydon, Addiscombe, Selhurst, Shirley, Addington, New Addington, Forestdale, Waddon, Beddington, BR6, BR8, BR2, BR5, TN16, TN13, BR4, TN15, BR7, BR3, BR1, TN14, CR0